Sport + Life

Teddy talks about SMART goals, particularly the specific element. Vital for athletes but do everyday people need them just to get fitter and stronger? Is not incorporating regular exercise into their lives not the key? *********** Looking to optimise your immunity? For 30% off your first purchase and 10% discount ongoing with Cytoplan’s food-based supplements use the discount code DRAPER10R at https://www.cytoplan.co.uk/ For Teddy's FREE health and fitness newsletter starting Jan 2024: https://drapermedia.co.uk/training-with-teddy --