Critical Conversations

Have you ever pushed yourself for the sake of commitment - until you realize you’ve pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in our lives because of it. As we discuss in this episode - Health is about so much more than just what’s on your plate and how often you’re working out.  Your mindset around the life you’re living - is truly everything.  Amanda Huggins, aka @thefeistyyogi – joins us as our FIRST GUEST on the critical conversations podcast as our newest co-host & she’s here to expand the conversation around mental health, anxiety and self worth. She started her career in tech start-ups, transitioned slowly into yoga, became a certified yoga teacher and has now found her calling – diving deeper into the realities of mental health & how your perspective of it all is affecting your life.   THIS CONVERSATION IS POWERFUL.    She’s expanding the conversation around health in a way we’ve never discussed before &am