Critical Conversations

Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way. As the saying goes – “you are what you eat”. But, now we know, it’s actually more about what you “absorb” that makes you who you are. Is gluten affecting all of us negatively, or is it just a small percentage of the population? Should we all be eating gluten free? Could you potentially be intolerant and not even know it? We answer all of your questions and more. Additional show notes, links & resources available at: www.criticalconversationspodcast.com/episode020 & Sign-up for Monday Motivation e-mails here: www.criticalconversationspodcast.com/contact Americans are predisposed to having increased issues & developing a sensitivity to gluten due to the “Standard American” diet and lifestyle – otherwise know