Your Kick Ass Life Podcast

Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance.  For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado.  Cait helps us explore the evolving landscape of work-life balance, unraveling cultural shifts and emphasizing the importance of creating boundaries in a world where the lines between work and personal life have blurred. Whether you've experienced burnout or are seeking clarity on work-life equilibrium, this episode provides a roadmap to navigate burnout culture and reclaim a more harmonious life.  In this episode, you’ll hear about: Burnout culture: what it is and how it shows up. (5:14) Work-life balance: the cultural shift from the natural segmentation we had between life and work an