The Enterprise Fitness Podcast

Christmas is right around the corner! Hooray! Over the years, we’ve seen a consistent pattern where folks have mini freak outs over how to stay on track during the Christmas season. Maybe your not someone who panics, but like most, you might struggle to resist freshly baked plum pudding or that need to get your second (third or fourth) serving of dessert and wonder, How can I enjoy my plum pudding and still stay in shape?  Well, I don’t blame you and your not alone.  It’s Christmas. A time to be jolly.  One of the big reasons why many struggle with the Christmas period is the insidious all or none mentality. You eat all the calories over Christmas only to commit to eating none of them on January 1st.  It doesn’t work. It’s not a lifestyle.  The thing about all or done is, it seldomly gives you all, and usually gives you none.  I use to be guilty of this myself.  My offical review after years of trying to force to have it all;  1 star… please don’t make a sequel.   And that’s exactly why one of the best times