Tom Rowland Podcast

This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable. #physicalfitness #getmoving #goals #10000pushups #physicalfriday #fitness #tomrowland #motivation Week 1 Mon: Assessment (2 minute max) Thur: EMOM x 4 at 30% of Max Week 2 Mon: EMOM x 4 at 35% of Max Thur: EMOM x 4 at 35% of Max Week 3 Mon: EMOM x 4 at 40% of Max Thur: EMOM x 4 at 40% of Max Week 4 Mon: Assessment (2 minute max) Thur: EMOM x 4 at 30% of New Max -continue till you reach your goal- Learn more about your ad choices. Visit megaphone.fm/adchoices