Fear Free Childbirth Podcast With Alexia Leachman | Childbirth | Pregnancy

In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they stop - are we pregnant??? - and then we obsess over when they start again. They are a HUGE part of this. And, more importantly, I wanted to talk about them because I don't think that we appreciate our periods much. There's lots of negativity around them and so I wanted to flip the script and help you to LOVE your period and tap into their power. Here are some of the things you can hear as part of this conversation: Resolving Childhood Trauma: Elizabeth opens up about her personal experience with childhood trauma and how it impacted her menstrual cycle. Through healing this trauma, she discovered that it had a profound effect not only on her cycle but on variou