Happy Mama Movement With Amy Taylor-kabbaz

Welcome Mamas.While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury, but a necessity for your mental, emotional, and physical health. Incorporating these small moments of joy into your daily routine really can make a big difference in your overall well-being.With this in mind, i introduce you to the beautiful guest joining me on this week's podcast: Regan Figg. A self-professed pleasure seeker in all the right ways.Regan's book, A Mother’s Pleasure is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. She also hosts The Pleasure Collective podcast.After being diagnosed with Post Natal Depression after the birth of her son, she had trouble coping with what was happening to her body. Even after 15 years of yoga practice and teaching, and practicin