Happy Mama Movement With Amy Taylor-kabbaz

Welcome, lovely mamas, to another nourishing episode of "The Happy Mama Movement Podcast." Today we're diving deep into a conversation that may very well transform the way you see yourself, your body, and your journey through motherhood.In this episode, we have the pleasure of chatting with the remarkable Hollie Swanton. Hollie is a Women's Health Occupational Therapist, Yoga Teacher and Mama Rising Facilitator. Hollie provides integrated mind-body support to women across the lifespan, with a special interest in the perinatal period, as they embark on navigating potent changes to their body, emotions, senses, environment (internally and externally), roles and routines.Hollie supports women to track their nervous system, feelings and sensations in their bodies internally, so they can use meaningful action and agency in their lives externally. Together, we explore the profound relationship between motherhood, self-identity, and the physical vessel we inhabit. Hollie's insights are a beacon of light, reminding u