Sport + Life
Tony Wrighton on Avoiding Burnout and His QPR Heroes
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:20
- More information
Informações:
Synopsis
Tony Wrighton is a TV and radio broadcaster, podcaster and author specialising in NLP and health and wellbeing. Tony worked with Teddy and Tom at Sky Sports for many years and in this episode the men talk: swimming in the sea, sleep, burnout and social connection. PLUS Tony runs through his 5 Queens Park Rangers heroes. To find out more about Tony's books, podcast and courses: https://www.tonywrighton.com/