Sport + Life

As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer. In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV. To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email hello@drapermedia.co.uk #sleep #caffeine #daylight #exercise