Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.
Fitness & muscle over 40 with Steph Gaudreau
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:25
- More information
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Synopsis
#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!