Brains And Gains With Dr. David Maconi
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:15:19
- More information
Informações:
Synopsis
0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughts