Exercise Is Health

“Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working out as hard because you are working out more intelligently certainly sounds appealing, there are some big issues that this mindset is creating. What are these issues, how are they holding you back from reaching your goals, and what needs to be done to break free from this? That is exactly what we are discussing on this week’s episode of the Exercise Is Health® podcast. If you find yourself gravitating towards this idea of “Smarter Not Harder”, listen up! There are some things about this approach that are keeping you from getting the results you want. Check out all the details in this week’s episode! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  –