Sarah B. Yoga

Episode 88:  An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week series will be taught livestream starting September 25th, with options to purchase the lessons to do as a self paced course. The function of the pelvic floor has a profound effect on our quality of life. So anything that can be done to bring more ease or a higher quality of control in this area can be revolutionary. For both men and women, improving the ability to both relax and engage the pelvic floor and the deep abdominal muscles can have positive effects on:Back painSensing a deeper and more relaxed breathEasier standing and walkingImproved BalanceHealing from hip replacements or abdominal surgeriesBetter sex through increased awareness, sensation and controlMore