Your Kick Ass Life Podcast

This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine.   The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contributes to healing our ancestral wounds. Tanmeet spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack.  Tune in to this enriching discussion as we navigate the intersection of joy, healing, and social justice with guidance from Tanmeet. In this episode, you’ll hear: The difference between joy and happiness (5:29) Why joy is a criti