Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Thanks Ash for requesting an episode on Changing Habits! 2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytime is a great time to change habits but the trick is to make the new habit stick. Today, I share my 6 Steps for Making Changes and Changing Habits. Before I get into the 6 steps, I want to thank the Affirmation Pod Facebook Group for offering some habits they want to change, to help me frame this episode. Thank you! 6 Steps for Making Changes and Changing Habits Step 1: Describe the old habit Step 2: Describe the new habit Step 3: Why was the old habit here in the first place? Step 4: How will you set yourself up for success? Step 5: What will you do when tempted to return to the old habit? Step 6: How will you measure and celebrate your success? Another podcast episode related to this topic is Michael Hyatt's This is Your Life Season 6 Episode 6. The sister episode to this one is Episode 68 You have the Power to Change   SPONSOR SPOTLIGHT Thanks for supporting o