Your Kick Ass Life Podcast

Trigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care.  I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding psychiatric illness. In this episode, we discuss how to recognize the need for mental health help, explore some thoughts and ideas around solutions for mental health struggles, and address some of the stigmas around mental wellness.  Dr. Nicole Washington has dedicated her career to caring for underserved communities, individuals with severe mental illness, and high-performing professionals who don't typically seek mental health services. She tirelessly educates the public on mental health topics through her private practice, podcast, speaking engagements, and written work.  Tune in to gain valuable insights into the complexities of mental health and the power of seeking help when needed. In this episode, you’ll hear: D