This Endolife

Many clients come to me for their endometriosis symptoms, often pain, bloating or menstrual irregularities, but when we work together, we look at the bigger picture and explore all of their symptoms, not just the classic endo ones, as it can give us more info about what’s going on. And when we do this, much of the time, sleep problems come up – especially waking up in the early hours of the morning. So, if you’re someone who suffers with insomnia or night waking, today’s episode may be helpful. If a client is struggling with this issue – my initial thoughts are: what are they eating for dinner? Is the plate balanced for blood sugar and are they eating enough carbs?  Read more. Show Notes: Episode 255 https://link.springer.com/article/10.1007/s40675-018-0103-x https://pubmed.ncbi.nlm.nih.gov/23419282/ https://jcsm.aasm.org/doi/10.5664/jcsm.5384 https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster#:~:text=One%20way%20to%20sneak%20more,chance%20at%20reaching%20your%20brain. https://p