Your Kick Ass Life Podcast

Today’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes. Oof, am I right?  You’ll hear a theme in this episode about self-compassion. When we’re trying to move away from lying to ourselves, we need to always try and come from a place of self-kindness and compassion.  In this minisode I’ll pose a very important question for you to answer, as well as suggest an exercise that you can do at home to dig deeper around this particular behavior. Get out a piece of paper, your journal, or your notes app and get to work!  I also talk about self-abandonment and how it relates to this.