Purple Patch Podcast

Welcome to the Purple Patch podcast. This week's episode is all about performance. As you already know, we discuss the topic of performance every week on this podcast. However, in this particular episode, we will mainly focus on ways to enhance your ability to perform better, both in your work and in other areas of life. No matter what aspect of life you are looking to excel in, establishing a robust physical ready-state is crucial to achieving sustained high performance. Whether you're an elite athlete, a time-starved amateur, a parent striving to be the best version of yourself for your children, an executive aiming for stronger leadership skills, or a team looking to achieve business objectives, maintaining excellent health, optimal cognitive function, and stable energy levels are key factors for outstanding performance. When combined with effective strategies and practices, it can lead to exponential results for individuals and teams. This is supported by peer-reviewed research and our observations from a