Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels. ► 1 Rep Max Calculator: https://bit.ly/3RXVT9i ► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud ► Live Lean Body Quiz: https://bit.ly/46Npkiw ► Live Lean Strength Workout Program: https://bit.ly/3rSVaeY ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LXBf5y Timestamps: 00:00 Introduction 01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals 02:07 The Best Rep Range Guidelines Based On Your Goals 02:39 What Is A 1 Rep Max? 03:56 Why Do You Need To Calculate Your 1 Rep Max? 05:00 How To Calculate Your 1 Rep Max? 05:50 How To Properly Warm Up Before Testing Your 1 Rep Max? 06:23 How To Safely Test Your 1 Rep Max? 07:28 How To Calculate Your 1 Rep Max Using A Calculator? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/L