Fear Free Childbirth Podcast With Alexia Leachman | Childbirth | Pregnancy

Welcome back to Fear Free Childbirth! In today's episode, I want to explore how we can measure healing progress when we're undertaking personal development work, or healing. And in doing so I'd like to share a tool that I think can help you with this called the Map of Consciousness. How to Measure Healing Progress in Pregnancy and Birth Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace. Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming tokophobia, and my pregnancy fears and anxieties; I wanted to see what it would tell me. And it's fascinating! In today's episode, we'll explore the concept of consciousness and how understanding your own stat