Fireflies Unite Podcast With Kea

Introduction | T-Kea and Jordan discuss self-care and the importance of making time for yourself. After all, you can’t pour from an empty cup. Self-care doesn’t have to break the bank. Practical, everyday actions will fill your cup, too. Cheers!Spotlight | Dr. Nakita Mortimer (died on May 24, 2023), a 29-year-old resident doctor training to become an anesthesiologist, who died by suicide on May 24, 2023.  Dr. Mortimer was also a Union Organizer who used her voice to advocate for fellow medical peers. Resource | The NAP Ministry: Tricia HerseyThe originators of the “Rest is Resistance” movement, which” is a call to action and manifesto for those who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture”. Website: https://thenapministry.com/IG: https://www.instagram.com/thenapministry/?hl=enCommunity Changemaker | Dr. Amber ThorntonClinical psychologist, host of the Balanced Working Mama podcast, Millennial Motherhood Wellness Expert, mom of two, and wi