Purple Patch Podcast

On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show. Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show and shares his expertise as a Nutrition Coach to discuss building a foundation of health during the off-season with a focus on body composition. In their conversation, Matt and Scott cover essential nutritional practices and habits that all athletes and performance-driven individuals should adopt over the next few months. They provide helpful advice on achieving a healthy body composition and developing a positive relationship with food while avoiding fad diets and dogmatic approaches. Matt and Scott take a global approach to building a solid platform of health, emphasizing the interconnectedness of nutrition, sleep, recovery, endurance training, and strength and conditioning. Together they simplify nutrition and provide a platform for better performance, whether you're an athlete or simply seeking a healthier life