The Enterprise Fitness Podcast

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions! We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast.  Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into: Callisthenics: What’s our take on this popular bodyweight training regimen? Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth? Peptides: Curious about their effectiveness in building muscle? We share our thoughts. Compound exercises: Are they absolutely essential for hypertrophy? Find out!  Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered. Top 5 energy drinks: Discover our favourite energy-boosting beverages.  Ready to dive in?  Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to mark@enterprisefitness.com.au.