Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

Is your thyroid contributing to an overall look of fatigue or tiredness on your face? If so, you aren’t alone. And today I’m going to teach you how to get rid of this look so you that you can wake up feeling and looking refreshed. The stereotypical thyroid tired look comes from a variety of things including the impact that thyroid function can have on your face and eyes. Due to changes in your sleep and even changes in your facial shape from swelling, your thyroid can make you look chronically tired. The good news is that it doesn’t have to last forever and there are things you can do to fix it right up. Step 1. Get more sleep! Here are 3 tips to help you get more sleep: - Tape your mouth shut. - Set a bed time and protect it. - Allow your body to wake up naturally and get out of bed immediately upon waking up. - Step 4 (treat your thyroid but more on this later). Getting more sleep is ALWAYS important if you don’t want to look tired. Step 2. Do facial yoga. Facial yoga targets the muscles of facial