Your Kick Ass Life Podcast

Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightforward tone and intense vulnerability, and recently created a conversation about self-love in the chronic illness community. The energy she exudes is just so magnetic. She is someone I wanted to have on the podcast for a while and I’m thrilled to share our conversation with you. Nitika and I talk in-depth about self-love, specifically her journey to finding self-love after suffering debilitating psoriasis for many years and her thoughts and philosophy about self care. Plus, Nitika shares openly and honestly about how she repaired the hatred she had over her body for so many years. In this episode you’ll hear: Nitika’s humbling and eye-opening journey to self-love (9 minutes and 11 seconds) Why Nitika thinks self-help can sometimes be more harmful than helpful (15:22) Self-care was Nitika’s saving grace; she exp