Your Kick Ass Life Podcast

I’m about to say something that goes against what you might be hearing from other self-help/motivational speakers/cheerleaders/thought leaders. You don’t need a morning routine if you don’t want one. Confession: I haven’t had a regular morning routine in about...well, never. I know there are self-help books specifically written about this. That scientists with glasses and white lab coats with clipboards have painstakingly studied the human effects of morning routines and found that it helps people Live Their Best Life. I know there are self-help people out there who have cute names for their lists of things they do in the morning, and keep telling you to get up an hour earlier than your early-rising children or dog, so that you can Live Your Best Life. I know you might feel like you’re doing it all wrong if you stumble out of bed and reach for your phone and coffee first thing. I know that the new year is full of NEW YEAR NEW YOU and that your morning routine feels like this *one thing* that you can change th