John Alexander Ball's Podcast

A good friend of mine approached me a while back and asked me if I could offer any pointers for how to get a good night's sleep, as he wasn't sleeping well and it was taking a toll on him at work. So, I put together a list of things that can really help get a good night sleep. He said he used most of them and it worked. I have to say, he looked a lot better for it too. After that, it seemed only fair that I should share these tips for a good nights sleep with everyone. I have a secret motive too (which really isn't secret at all, because I'm going to tell you); I have created a product called 'The 7 Day Sleep Programming for Success Guide'. As you can imagine, a good night of sleep is essential to this program, so another good reason to cover this today. I'm going to be releasing the 7 Day Sleep Programming for Success Guide on Podcast, as a series, completely free. I hope you'll enjoy it, and I'd love to hear your feedback and success stories from this and the 7 Day program. Please note, I am not a medical p