Purple Patch Podcast

This month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies.  We wanted to share practical insights about performance, so we're analyzing real-life examples rather than just theories. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins our case study series by examining the performance journeys of two prominent members of the Purple Patch Pro Squad, Matt Lieto and Meredith Kessler.  Matt and Meredith played a crucial role in the success of the Purple Patch Pro Squad and were instrumental in developing the coaching approach that is now central to Purple Patch Fitness. Matt shares insights on personal performance development based on the experiences of these two world-class triathletes who have excelled in their sport and beyond. Matt discusses their initial performance struggles, his coaching analysis and suggestions, and the results of their new approaches. The stories of Matt Lieto and Meredith Kessler offer valuable lessons that are releva