Mindful Medicine

It’s important to empower cancer patients with ways to improve their own health. In fact, nutritional techniques can be applied to any chronic illness. Diet and lifestyle can impact resilience and recovery. Your TerrainYour body must have some damage that made it susceptible to cancer or chronic illness. Looking at the terrain of your life can help find areas to heal. Epigenetics determine your genetic qualities before you are born. It is the blueprint for the “tree” you become in life. You can manipulate parts of your blueprint. The microbiome is like the soil for your tree. It helps your tree grow so you need to feed it well. The mental and emotional aspects compose your trunk.  The trunk connects you to the soil. Traumas and adverse childhood events can impact your health in adulthood. Branches are comprised of blood sugar, metabolism, hormones, circulation, toxic exposure, circadian rhythm, stress response and overall immune function. Ketogenic Diet The ketogenic diet is high in fat and low in carbohydr