Mindful Medicine

We often associate the word diet with short-term weight loss programs, but the dictionary defines diet as habitual nourishment. This is the basis for Harvey Slater’s nutrition coaching practice. A diet is something you’re on for the entirety of your life, so Slater insists that you better like the foods you’re eating. A former chef and caterer, Slater became a Certified Nutrition Consultant, Applied Clinical Nutritionist, Certified Holistic Nutrition Consultant and Certified Weight Management Specialist who focuses on helping people lose weight through delicious, healthy recipes. His program has no hard and fast rules nor does it eliminate any food groups. Instead, he helps clients create small, achievable goals and meal plans specific to their bodies’ needs. Listen as Harvey Slater joins Dr. Holly Lucille to discuss how to stop “dieting” and start thriving.