Coffee & Kettlebells

Today I’m talking about weight loss vs. happiness. A lot of us prioritize weight loss and wanting to look good, rather than focusing on happiness and our quality of life. There’s a point when healthy habits such as having a nutritious diet and a exercise regime can become unhealthy, when we obsess over them and let them control the decisions surrounding our social life and family. A healthy lifestyle is meant to make you thrive. It’s not meant make you sacrifice the things that you love.   What You’ll Learn: If your “healthy habits” are making you obsessed, you’re headed down the wrong path Happiness is not about external factors such as your appearance, it comes from within Weight loss is more complicated than calories in vs. calories out If you’re stopping yourself from seeing friends or family because you’re afraid you will indulge, that’s a problem How to make happiness your priority instead of weight loss How to determine your “Why”   For daily fitness, nutrition and life inspiration, as well as glimps