Coffee & Kettlebells

Eating healthy, working out and still not seeing the results you want? Not staying properly hydrated could be holding you back! In this episode of Coffee & Kettlebells, I help you understand the role water plays in weight loss and some simple ways to ensure you are staying properly hydrated every day.     What you’ll learn:  The percentage of Americans who are chronically dehydrated  How drinking enough water makes you feel full, signaling your brain that you are no longer hungry  How we confuse our feelings of thirst for hunger   How one glass of water at night can help shutdown your need for nighttime snacking   How water is essential for fat burning   How dehydration could be the cause of your daytime fatigue   How staying hydrated reduces your muscle soreness and speeds your muscle recovery   The negative effects of drinking too much water   Fun ways to help you drink more water daily    For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram