Coffee & Kettlebells

What makes a woman sexy? What contributes to a woman’s confidence? We see extremely skinny women all over magazines, television and social media, making us believe for us to feel sexy and confident, we also need to be extremely skinny. Wethink the skinnier we are, the sexier we will feel and the more confident we will be. This couldn’t be further from the truth. In this episode of Coffee & Kettlebells, body transformation expert Heidi Powell clears the air and redefines what it means to be sexy and confident. As one of the top personal trainers in the industry, Heidi believes that sexy doesn’t have a certain size and confidence doesn’t have a certain look. She shares the best ways to start becoming more body-confident right now—and it’s probably not what you think. If you are ready to feel sexier and more confident in your skin, tune in now! What you’ll learn: Heidi’s definition of sexy and confidence Why being “skinnier” or “more toned” won’t bring you real confidence How putting on 20 pounds of muscle