Coffee & Kettlebells

Up Next: 78: Just Say No When you are striving to commit to your health and fitness goals, develop healthier habits and live a healthier lifestyle, it may feel like you are say no to things you used to say yes to a lot. Constantly saying no to your old ways causes you to feel deprived. But, shouldn't living a lifestyle that aligns with your goals be exciting and make you feel happier, not deprived?    The word "no" has such negativity attached to it. So how can you turn saying "no" from something negative to something positive?    In this episode of Coffee & Kettlebells, I explain why knowing what you are saying yes to when you say no to something that doesn't align with your goals is essential for your health and fitness success. You’ll realize there are so many things to say yes to when you are living a life that aligns with what you want to achieve. There really is no deprivation–it’s all in how you decide to perceive it.   For daily fitness, nutrition and life inspirat