Coffee & Kettlebells

Fitness trackers are trending. It’s nearly impossible to come across a person who isn’t wearing one. These fitness trackers have us constantly looking to see how many steps we’ve gotten in and how many calories we’ve burned. It seems like counting our steps and tracking our calorie burn would make us healthier, right?  What if I told you these fitness trackers may do more harm than good?   What if I told you these fitness trackers don’t provide you with accurate numbers?   What if I told you these fitness trackers don’t actually help you lose more weight?   In this episode of Coffee & Kettlebells,  I educate you on what you may not know about fitness trackers, plus my top five reasons why you should stop wearing them.   For those of you who can't survive a day without your fitness tracker, or think it’s the best tool for getting fit, losing weight and becoming healthy, you better listen up!  Up next: 5 Reminders for Your Health and Fitness Journey