Coffee & Kettlebells

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.   When I say that, I know you all have people in your life that pop instantly into your mind. Whether it be the person who tries to make you skip your workout, the person who makes you feel silly for ordering a salad, or the person who tries to guilt you into making unhealthy choices with them. We all have people in our lives who unintentionally make us feel bad for making the choices that make us feel good, and that is why we need to learn how to navigate these relationships if we want to live our healthiest, happiest lives.   Dealing with these relationships that don’t support our lifestyle can be difficult because many of these relationships are with our best friends, our family or our significant other. Of course, we aren’t going to remove these people from our lives, and that is why I am here to s