Coffee & Kettlebells

"My silver lining of the pandemic was establishing boundaries that protect my mental health. My priority now is upholding those boundaries as the world beings to open back up. We can’t forget what gifts were brought to us during the pandemic. The boundaries you put in place when life slowed down for a little bit are so important."Today we're talking about Mental Health, Giving Yourself Permission to Ask for Help, Breaking the Stigma Around Therapy, and Being Pregnant During a Pandemic.