Digest This! Podcast - Dr. Liz Cruz & Tina Nunziato

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why breaking a sweat is so important when taking the time to work out.  When asked do you exercise / move the body during the week, most people respond with I move around my house or I take my dog for a walk a few times per week.  Those forms of exercise are okay as long as you are breaking a sweat while doing it - learn why.  Watch us on YouTube:  https://youtu.be/26oNPE_WA8Q Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolyt