Mansformation With Mitch Calvert Fitness

The smartphone/cellphone is the greatest invention since sliced bread *BUT* it has its downsides... Joey's company, Aro, is on a mission to help people create more boundaries with phone usage by gamifying the experience of taking time away from our screens. Highlights include: The missed soccer goal that changed Joey forever "Out of sight, out of mind" The only way to reduce usage based on science 91% of us have our phone within arm's reach all day long! Start small just like with fitness - the "5 minute rule" and "build the muscle" of taking time without it Getting called out by your kids for being on your phone during family time? Good! Be more concerned if they give up Why turning notifications 'OFF' only makes it worse How Aro uses technology to gamify and incentivize time away from our phones with a smart box and tracking app FREE CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? Our custom calorie calculator will provide y