Fireflies Unite Podcast With Kea

In this episode, Kea dives into self-care and encourages us not to limit it to superficial things such as manicures and pedicures. She openly shares her experience of how being in the psychiatric unit made her realize the true meaning of self-care which is working toward wholeness. What good is a manicure or pedicure if you are broken and depressed? References/Resources: How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Manicures & Pedicures https://firefliesunite.com/blog/how-being-admitted-into-the-psychiatric-unit-made-realize-self-care-is-not-manicures-pedicures Therapist Shout-Out: Dr. Dawn Robinson (Based In Atlanta & Savannah, Georgia) https://www.psychologytoday.com/us/therapists/dawn-m-robinson-atlanta-ga/146265?sid=1534441404.7953_26483&search=atlanta+ga&city=Atlanta&state=GA&ref=5&tr=ResultsName The Effects of Sleep Deprivation on Your Body https://www.healthline.com/health/sleep-deprivation/effects-on-body#1 Leave your reviews about the podca