Simple Daily Practice Radio With Peggy Freeh

When Cara started her Master's Degree in Spiritual Psychology, she started a formal daily practice to take care of herself physically, mentally, emotionally and spiritually.  It started with small things, like taking a vitamin and going for a walk.  Each month, she would evaluate her practices and decide what to keep and what to change. Of all the practices she did, the one that she recommends to everyone is grounding.  She does it herself twice a day and whenever she realizes she needs it.  She starts new clients with grounding.  She uses it with her children every night before they go to sleep, and even taught her son to do it while he was in preschool.  As Cara says, "To meet me is to know how to set your ground." Grounding is our basic energetic connection to the earth.  Without it, we stay in fight or flight mode, not thinking clearly and not able to make good choices in the moment.  To teach you how to ground, Cara has generously provided a short recorded grounding and centering practice below. Cara des