Coffee & Kettlebells

In today’s episode, I’m sitting down with Cassy Garcia, a published author, certified nutrition consultant and editor of Fed and Fit. We're discussing how to lose weight without diets, living a healthier life and breaking the dieting cycle. After years of dieting without long term results, Cassy began to consider the quality of the food rather than the quantity. Due to this, she was inspired to create Fed and Fit and continues to help people drop harmful diets and embrace sustainable lifestyles.   What You'll Learn: After years of yo-yo dieting and an emphasis on losing weight, Cassy Joy Garcia began to focus on health and the quality of the foods she was consuming. Just a few reasons why you should not go on a diet, include: it can be detrimental to your relationship with food, everyone has different nutritional and dietary needs, it isn’t sustainable, it can drive you further away from intuitive eating, etc. Instead of dieting, you should focus on your overall health and create a custom plan that