Nutrition & Training - Stcfit Coaches Corner

This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward! Facebook.com/GavinHewardHealthandPerformance/ HealthandPerformance.com.au Instagram.com/GavinHeward THIS WEEK'S TOPICS: 1. Dealing with chronic pain 2. The bigger picture of pain 3. Wanting to have a problem 4. Mobility versus stability 5. Find a reason to move more As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!