Nutrition & Training - Stcfit Coaches Corner

Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.   THIS WEEK'S TOPICS: 1. Do you need to train core to get abs? 2. Why you don't get stronger in a peak 3. How to get motivated to go and train 4. How to grow a bigger and stronger booty 5. Active recovery versus complete rest   As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!