Nutrition & Training - Stcfit Coaches Corner

Episode 40 is live! THIS WEEK'S TOPICS: 1. How much volume gets you gains? 2. How specific to be (as a beginner) 3. The best rep range for hypertrophy 4. Intensifiers VS. Simply lifting more 5. Training differently for fat loss?   As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!