Nutrition & Training - Stcfit Coaches Corner
Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:41:45
- More information
Informações:
Synopsis
This week's special featured guest is Luke Leaman from Muscle Nerds! Instagram.com/LukeLeaman Instagram.com/MuscleNerds_Health https://linktr.ee/musclenerds_health THIS WEEK'S TOPICS: 1. Why you should not track steps 2. What to measure past CMs and KGs 3. Create rituals rather than habits 4. Managing VS coping with stress 5. Further education - How? Why? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!