Nutrition & Training - Stcfit Coaches Corner

This week's special featured guest is Ben Pakulski! Instagram.com/BPakFitness https://www.MI40nation.com https://www.MuscleCamps.com THIS WEEK'S TOPICS: 1. Progress in life, career, and family 2. Skill level, mechanics, and volume 3. The significance of mental focus 4. Trying to be smarter than your brain 5. The power of breath manipulation As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!